More than just an empty canvas, nails are a creative outlet. They are a clear indication of your overall health. Your natural nails’ outward appearance might frequently provide hints about what’s happening inside your body.

For example, the Mayo Clinic states that nail irregularities like nail pitting could be an indication of an autoimmune disease, yellow or green discoloration could indicate vitamin inadequacies, and nail separation could even be a sign of psoriasis. Another obvious nail warning that you shouldn’t ignore? The nails have white flecks. According to Emma Eskander, “They can be related to either a health issue you may be having or improper nail care.”

What Does White Spots On Your Nails Mean?

What does white spots on your nails mean

White spots on the nails might indicate a number of reasons, but according to Eskander, maltreatment of the nails is the main culprit.

Dr. Dana Stern says that punctate leukonychia, also known as white patches inside the nail plate, are caused by trauma to the nail matrix, also known as the half-moon area where the nail grows from. These white markings will fade as the nail grows and are more prevalent in young children who are more prone to damage and have nail plates that are thinner and less protective.

Why Do Nails Get White Spots?

Why Do Nails Get White Spots

There is a widespread misperception that a calcium deficit is what causes white patches on the nails. Dr. Stern claims that is a myth, nevertheless.

Aggressive manicuring is typically to blame for white patches on the nail that result from trauma. Dr. Stern advises “thinking electric file or vigorous pushing back at the cuticle with a metal tool.” “Reevaluate your approach if a manicure method hurts or results in a lot of white spots.”

Wearing nail polish for a long time might also result in white spots on the nails. These white spots on the nail bed are known as keratin granulations, and they appear when the top layers of the nail cells are eliminated along with the nail paint. The best news is that they are simple to remove using do-it-yourself methods.

Finally, a few risk factors, such as diminished blood flow brought on by ageing, exposure to bacteria, a compromised immune system, or a nail condition, may be the root of nail fungus.

White superficial onychomycosis is a different name for a white spot on the nail, according to Dr. Stern. She claims that a fungus that invades the nail plate’s outermost layers is the cause of the nail’s “chalky white” appearance. It is best to see a dermatologist to explore the potential reasons and appropriate treatments for nail fungus.

Read for more content: Explanation Of The Red Nail Theory That Went Viral From Tiktok


In conclusion, what does white spots on your nails mean? White spots on the nails are often not indicators of more serious issues for most people.

They are frequently the result of trauma and disappear as the nail grows. However, if the area also has other symptoms or if more spots keep appearing, it could be a sign of another medical issue, such an allergic reaction. The reason of the white spots may affect the course of treatment.

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